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Home Workouts Encyclopaedia : 60+ Workout Programs To Stay Active from home
MuscleMorphكم أعجبك هذا الكتاب؟
ما هي جودة الملف الذي تم تنزيله؟
قم بتنزيل الكتاب لتقييم الجودة
ما هي جودة الملفات التي تم تنزيلها؟
Inside this amazing journal you will find 8 weeks worth of home workouts that will:
- Help you burn fat and improve or maintain your current shape from the comfort of your own home
- Help you build muscle and improve or maintain your current physique in the absence of the gym
- Help you keep fit and healthy by improving your current physical fitness levels
- Stay in good mental health and keep you active daily which can reduce the distress of isolation
Help boost your immune system. Regular exercise is one of the pillars to a healthy immune system
Inside you will find a variety of fun and challenging workouts for everyone that includes:
- Bodyweight workouts
- Kettlebell workouts
- Dumbbell workouts
- Barbell workouts
- Resistance bands workouts
- Indoor cardio workouts
- HIIT workouts
+ many many more
Also included are:
- Illustrations and demonstrations of every exercise in every workout
- Sets, reps and rest times for every single workout
- Workouts adapted for people of all fitness levels and experiences
- Something to keep you focused and on track of your fitness goals during a lockdown.
- Help you burn fat and improve or maintain your current shape from the comfort of your own home
- Help you build muscle and improve or maintain your current physique in the absence of the gym
- Help you keep fit and healthy by improving your current physical fitness levels
- Stay in good mental health and keep you active daily which can reduce the distress of isolation
Help boost your immune system. Regular exercise is one of the pillars to a healthy immune system
Inside you will find a variety of fun and challenging workouts for everyone that includes:
- Bodyweight workouts
- Kettlebell workouts
- Dumbbell workouts
- Barbell workouts
- Resistance bands workouts
- Indoor cardio workouts
- HIIT workouts
+ many many more
Also included are:
- Illustrations and demonstrations of every exercise in every workout
- Sets, reps and rest times for every single workout
- Workouts adapted for people of all fitness levels and experiences
- Something to keep you focused and on track of your fitness goals during a lockdown.
عام:
2020
الناشر:
MuscleMorph
اللغة:
english
الصفحات:
310
ملف:
PDF, 19.55 MB
الشعارات الخاصة بك:
IPFS:
CID , CID Blake2b
english, 2020
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- قم بإلغاء حظر تحويل الملفات التي يزيد حجمها عن 8 ميجابايتPremium
سيتم إرسال الملف إلى عنوان بريدك الإلكتروني. قد يستغرق الأمر ما يصل إلى 1-5 دقائق قبل استلامه.
في غضون 1-5 دقائق ، سيتم تسليم الملف إلى حساب Telegram الخاص بك.
برجاء الإنتباه: تأكد من ربط حسابك ببوت Z-Library Telegram.
في غضون 1-5 دقائق ، سيتم تسليم الملف إلى جهاز Kindle الخاص بك.
ملاحظة: أنت بحاجة للتحقق من كل كتاب ترسله إلى Kindle. تحقق من صندوق بريدك الإلكتروني بحثًا عن رسالة تأكيد بالبريد الإلكتروني من Amazon Kindle Support.
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مميزات الحساب المميز
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